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The Best 5 Cruciferous Vegetables List India

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5 INDIAN SUPERFOODS you must eat | Forgotten Superfoods of India for good health - Cruciferous Vegetables List India


5 INDIAN SUPERFOODS YOU MUST EAT | Forgotten Superfoods of India for good health What comes to your mind when we say Indian Superfoods? Ghee, coconut, turmeric, amla? These are all superfoods without a doubt. But, in today's video I am going to tell you about 5 forgotten Indian superfoods that you must eat for good health. All these superfoods are very native to India and have been consumed since ancient times. These Indian superfoods have shown immense health benefits including weight loss, over many years and have a time tested value to it. They are local foods of India and hence tick the box of being superfoods for us. I am sure you will be surprised by some of these, but I assure you that regular consumption of these Indian superfoods will bring you good health in abundance. Do make these a part of your diet. Timestamps: 0:00 Intro 0:28 What is a Superfood? 1:06 Superfood #5 2:06 Superfood #4 3:09 Superfood #3 4:04 Superfood #2 4:44 Superfood #1 Stay healthy, stay happy, stay productive!!! Subscribe to SCImplify: - Share this video: - Watch 'HEALTHY INDIAN VEGETARIAN SNACKS': - Watch 'Which COOKING OIL to use in INDIA?': - Watch 'YOGA for Good Health (Beginners + All Age groups): - Watch 'What is REFINED FLOUR and HOW is it made?' - - Watch 'Right Way to Have Turmeric': - Watch 'Ghee and its astonishing benefits': - Created by: Nirupama Follow me on: - - Do not feel shy to SUBSCRIBE to my channel! It's free!!!!! And share the video as much as you can 

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  • 10 Healthy Cruciferous Vegetables - Superfoods

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    "12 Ways You're Cooking Your Vegetables Wrong Which Reduce Their Health Benefits", In today's video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they're wet, . Hindi", Eating vegetables on a daily basis are highly beneficial for your overall health & Fitness. Today, I will share with you a list of ..

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